The 6-Minute Journal
This journal is gratitude based and takes 3 minutes in the morning and 3 minutes at night. It is literally the simplest change you can implement in your life but you will see BIG results. The simple questions they ask everyday are huge game changers for how I went about my day and the mindset it put me in. When you start your day with what you are grateful for, you go through your day with more positive and intention energy. It was exactly the change I needed.
I highly encourage you to watch my highlight story on my Instagram as I go over exactly what the journal is and how it is has helped me. You can pick up your own copy by clicking below.